Banana is one of the very popular and widely available fruit grown in almost all countries. Banana can be eaten ripen as a fruit, or in dessert. It can also be cooked in raw form for many delicious preparations.
There are many varieties of banana grown across the globe - green, yellow, red, purple, and brown. Some bananas are with seeds whereas most of the species are seedless.
In every house or hotels you will definitely find this fruit as a part of meal to offer either as whole fruit or as dessert.
In a survey in 2017, it was declared that India and China were the highest banana producers in the world, which was approximately 38% of the total production.
Banana is also well-known for its health benefits - it is rich in fiber, Vitamin B6, and Potassium, Manganese, Magnesium. It also has iron, phosphorus, Vitamin- B1, B2, B3, B5, Vitamin C, Zinc.
Banana helps to keep away the constipation problem and it is very useful for the people who does hit the gym regularly.
Here I am showing few samples of home grown banana from my own organic garden.
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